Graphic Design & Small Business Assistance

for 20 years, i’ve been helping women start and grow their own business and non-profits creatively.

GirlAndGoals was created by me, to help women show up in business with ease, clarity, and confidence.

Through templates, prompts, and design support, I help women show up consistently and look polished online.

And because my faith is a big part of who I am, I bring encouragement and alignment into the process reminding you that when your marketing strategy matches your personality, showing up for your business gets easier and feels natural, consistent, and sustainable.

i’m tamika

i help women who…


✅ Want their brand to look polished without spending hours designing


✅ Don’t love being on social media 24/7 but still want to market consistently


✅ Need simple tools that save time and reduce stress


✅ Are building a business while juggling work, family, and life

services

  • graphic design services for print material such as business cards, flyers and banners.

  • basic webdesign & setup for squarespace and canva only

  • web updates for businesses already on wix platforms

  • social media posting for service based providers

  • content capturing (local only)

tools

templates, prompts and digital products can be found here on my blog and through the girlandgoals newsletter if you’re subscribed. ↓↓↓↓

contact me for a quote :

or visit my link bar above

email: hello@girlandgoals.com

text: 708.365.9182

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